![bodyweight101](https://images.ctfassets.net/c80bukwi7xhw/5Vxns2NUJ0jSsslsWrtriP/ce256c11b2893dcba672c96ecc870b4b/b1.png?w=0&h=0)
Bodyweight 101 Home Workout
Basic calisthenics workout program, best for beginners. 5 times a week, 7-15 minutes per workout
![kettlebellsplit](https://images.ctfassets.net/c80bukwi7xhw/5UbKXh50805Sg6PAoskvsL/ea731758cecddfb6f5256822e965ceec/k1.jpg?w=0&h=0)
Intro into Kettlebells
Basic kettlebell program. 4 days a week, 30-40 min. It starts with 8, 12, 16 kg bells, and adds 24 and 32 kg later on.
![simple and sinister illustration](https://images.ctfassets.net/c80bukwi7xhw/1hq5uJEu29Z1CyXhHxlCXE/a3df02ed9d239bc7689339356e81ce26/Igor_G_A_compelling_illustration_for_the_workout_program_showca_08ede4e6-c6b8-4227-9c83-43dc89ec5646.png?w=0&h=0)
Simple & Sinister Kettlebell workout template
Famous kettlebell workout program. 6 days a week, 25-30 minutes a day. Starts with 12, 16, 24 kg bells for men and 4, 8 & 16 kg bells for women.
![3 days ppl workout](https://images.ctfassets.net/c80bukwi7xhw/6u2S9kMOEfePewLb1Pflyy/3680914bb1a59dff6495f83749935696/ppl3d.png?w=0&h=0)
3-Day Push Pull Legs Gym Workout
Basic gym workout program, best for intermediate-level athletes. 3 workouts per week, 45-70 min per workout